Support children’s emotional wellbeing and focus with Mindfulness for Children, a practical guide written by mindfulness educator Uz Afzal. From waking up to bedtime, this beautifully written book walks you and your child through simple, everyday mindfulness activities - like breathing exercises, gratitude moments, and screen‑time pauses - to help manage emotions, build resilience, and improve focus. Published in the UK, this family‑friendly guide turns mindful habits into fun, accessible routines that can be enjoyed at home, in classrooms, or on the go.

Key Features

• Easy‑to‑follow mindfulness practices for children and families

• Covers daily routines from morning wake‑up to bedtime wind‑down

• Helps children develop confidence, calmness, and emotional regulation

• Perfect for parents, caregivers, and teachers introducing mindfulness

• Written by Uz Afzal, experienced mindfulness practitioner and educator

What’s Included
One paperback edition – Mindfulness for Children by Uz Afzal (176 pages).

Specifications

• Author: Uz Afzal

• Publisher: Kyle Books / Octopus Publishing Group

• Language: English

• Binding: Paperback

• Pages: 176

Recommended Age
Best suited for families with children aged 5–11 years, and ideal for home or classroom use.